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Consistency Over Intensity 3 Day Masterclass
Consistency Over Intensity is a 3-day masterclass designed for midlife women who know they need to move—but don’t want another plan that feels overwhelming or unrealistic. This is not about weight loss, programs, or pushing harder. It’s about learning how to move again with calm, clarity, and purpose using the 6 M’s of Movement—a faith-led framework that turns fitness into stewardship, not punishment. You’ll walk away with a simple, sustainable way to activate your body daily—even in hard seasons—without relying on motivation or intensity.
